Black Iron Beast 531 Calculator. April 9, 2. 01. 7Jim Wendler has a new book on the way 531 Forever. April 9, 2. 01. 7The site now is now served securely with https using Lets Encrypt. October 1. 3, 2. 01. Added the Building the Monolith template. March 2. 2, 2. 01. Added a 0. 7. 5 poundkilogram plate input. January 1. 6, 2. 01. A generous donation supported the addition of the Full Body, Full Boring template from Wendlers book Beyond 531 Simple Training for Extraordinary Results. December 2. 3, 2. Ive moved the Assistance Template selection to the top of the form and renamed it just Template because with Wendlers newer templates even which main lifts are used is controlled by your template choice. For example, the Beach Body Challenge has hang cleans but no other template does. It isnt a world of just press, dead, bench, squat anymore. December 2. 2, 2. A generous donation supported the addition of a bodybuilding template from T Nation Blood and Chalk 8 and Wendlers Blog. December 2. 1, 2. Best Chocolate Chip Cookies In Los Angeles White Chocolate Macadamia Chip Cookies Best Chocolate Chip Cookies In Los Angeles Chocolate Coconut Pecan Cookies. Gluten Free Pecan Cookies Recipe Cookie Basket Delivered Gluten Free Pecan Cookies Recipe How To Make Nutella Cookies 3 Ingredients Sugar Cookie Recipe Cutout 5 Star. Forever-_Small_copy_1024x1024.jpeg?v=1488997229' alt='531 Boring But Big Template' title='531 Boring But Big Template' />Its the shortest day of the year. Time to start thinking about your beach body Ive added the Beach Body Challenge template. This template is not really 531 at all but its from Wendler and definitely reflects his way of thinking. December 1. 8, 2. Best Chocolate Chip Cookies In Los Angeles Buttermilk Cookie Recipes Best Chocolate Chip Cookies In Los Angeles Recipe For Oatmeal Peanut Butter Cookies Spiral. The Ins and Outs of Running a Laundry Business. Many entrepreneurs, who open a laundrette, have little or no prior formal training in the laundry business. When I was a little kid, my parents got me a Monday Night Football video game for the PC. It was no Tecmo Bowl, but it was great. What I liked even more about it was. Firefox users bouncing between work and personal accounts on a daily basis are probably tired of logging in and out, or switching accounts. Thanks to the new and. Fixed the Simplest Strength template. Now you can enter your maxes for the big assistance exercises incline press, close grip bench press, front squat, and stiff leg deadlift. Simplest Strength is a great template that Wendler has promoted heavily. I hope these changes to the calculator encourage more people to try it for a few cycles. December 1. 7, 2. Thanks to Rippetoes lectures, weve all grown up and know that Press means Standing Overhead Barbell Press or Military Press. Even Wendler calls it just Press these days. Now this calculator does too. November 2. 3, 2. Added Boring But Big deload options from the Beyond 531 book. November 2. 2, 2. Added Boring But Big 5  5, 5  3, and 5  1 variations from the Beyond 531 book. November 2. 0, 2. Added four more deload week options from the Beyond 531 book. November 1. 9, 2. Added two warm up options De. Franco Agile 8 and None. November 7, 2. 01. Added the Young Jim Wendler routine from Wendlers T Nation article thanks to a user request. Solid advice for young American football players. This also means I can add other templates with power cleans. Let me know which templates you want to see here. November 6, 2. 01. Boring But Big sets across 6. I didnt know some of you are such extreme masochists. Be careful you dont over do it. July 2, 2. 01. 4The bar weight input in the form now allows you to enter any weight. One Tree Hill S2. Honest folks using 2. Others at freaky gyms can enter 1. February 2. 3, 2. Check out the new Cube calculator for Brandon Lillys program. November 2. 3, 2. Two great new features that make using the calculator easier than ever. First, the form now remembers all your data from the last time you clicked the Calculate Program button. A big time saver for you so that you dont have to reenter all your maxes, plates, etc each time you use the calculator. Second, a special feature for coaches and training buddies After clicking the Calculate Program you will now see a link directly to the program. You can copy this link just right click and copy link and send it to a client or friend. When they follow that link, they will immediately see the program you have sent them. You can even save the link as a favorite or bookmark for yourself. Both of these new features were made possible by a donation. November 2, 2. 01. Added Brad Kaczmarskis new main lift programming option 863 for Size and Strength. Made possible by a donation. July 1. 4, 2. 01. Option to switch from 531 to 351 week ordering. Also, Boring But Big option to pair Squat work sets with BBB deadlift sets, etc. Less boring. July 1. Folks are excited about the Beyond 531 program. It isnt really 531 at all so doesnt fit into this calculator. See the new Beyond 531 Calculator July 1. First Set Last Multiple Sets options from Wendlers new book Beyond 531 Simple Training for Extraordinary Results are now available in the calculator. What do want to see added to the Black Iron Beast calculatorLet me know. July 1. 1, 2. 01. Pyramid and First Set Last options from Wendlers new book Beyond 531 Simple Training for Extraordinary Results are now available in the calculator. July 1. 0, 2. 01. Joker sets have been the hottest request from Wendlers new book Beyond 531 Simple Training for Extraordinary Results are now available in the calculator. June 2. 5, 2. 01. Get Wendlers new book Beyond 531 Simple Training for Extraordinary Results Which templates do you want added to the Black Iron Beast calculatorLet me know. April 1. 7, 2. 01. Added the Bastard option to do the work sets in reverse from Wendlers recent blog post. Added a non Wendler 531 template called Karls Method from the Starting Strength forum. This is a two week template that skips the 3s week and the deload week. Possibly good for someone in the early intermediate stage. April 2, 2. 01. 3A feature requested by several users. You can now calculate your next cycle based on Your Real Rep Max. Your Wendler Training MaxYour Desired 1 Set Weight. March 1. 8, 2. 01. On top of creating the new look of the site, I just spent a bunch of time and energy adding more templates Boring But Big 3 daysweek. Tirumvirate 3 daysweek. Jack Shit 3 daysweek. Periodization Bible 3 daysweek. Bodyweight 3 daysweek. Boring But Big 3 Month Challenge. Simplest Strength. Full Body Phase 1. Full Body Phase 2. Full Body Phase 3. Option 1. 2 daysweek Option 2. More Squatting. For Beginners. If you encounter any problems, please let me know petermichauxhotmail. Ill fix them as quickly as I can.